What Can I Expect from a School Counselor?
Zones of Regulation:
What Zone Are You In?
Click through the slides below to take a look at the lesson we did together in class!
We can find Coping Tools we can use for each Zone!
We can find Coping Tools we can use for each Zone!
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More Coping Skills to add to our toolbox!
Breathing |
Take A Break! |
Get Creative! |
Talk it out! |
5 Starfish Breathing |
Hug a pet/family member |
Draw a picture of a favorite memory |
Talk it out with a friend or family member |
Mindfulness |
Play with your fav toy/stuffed animal |
Create something with playdoh, blocks, legos or paint |
Journal about your feelings or what you are going through |
Slow Breathing In through your nose & blow out of your mout |
Get some fresh air, walk with a family member, ride a bike or blow bubbles outside |
Listen to your favorite music, read your fav book, or play your fav game |
Contact your school counselor, teacher or trusted adult |